Requirements for Sessions/Classes

All Members must bring the following items to camp on a daily basis: 

• 3 lbs dumbbells (1 for each hand) **If you can not find some, it's okay! 

• Weight lifting gloves (we DO use weights and we DO use weight lifting machines)

• Bottle of hand sanitizer (must use before session, half way into session, and right after session)

• Full bottle of water

• A big beach sized towel (you likely already have this at home) ***Simply, a very large towel

3 lbs dumbbells can be found at Walmart, TJ Maxx, Ross, Or any sports store for fairly cheap ranging $3 to $6 bucks. 

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Items above are required items.  If you do not have them for the first 3 sessions, it's okay.  I will allow you up to 2 weeks to get the items on the list.  Keep them in your gym bag and be ready (PREPARED) for camp or PT daily.